grandkids2's Journal, 28 August 2012

I am starting OWL tomorrow!
148.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 August 2012:
256 kcal Fat: 14.41g | Prot: 26.49g | Carb: 1.77g.   Breakfast: Coconut oil. Lunch: eggs. more...
losing 0.2 lb a week

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YOU CAN DO THIS!!!! 
01 Sep 12 by member: Marylouise 1969
Did you start today? I am going to see what you ate. I ate too many kcals. Computer was off line too long and I had to eat. I went over 207 kcals. This is sad. Been having trouble eating enough on UD and for this to happens makes me angry! But it us what it is..... I will get better at this...... :) 
01 Sep 12 by member: Marylouise 1969

     
 

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