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water weight
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246.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1787 kcal
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Fat: 55.09g | Prot: 66.67g | Carb: 271.93g.
Breakfast: Friendly Farms Coconut Milk, Cream of Wheat Apples 'n Cinnamon Instant, Member's Mark Powder Coffee Creamer, Coffee, Alacer Corp Emergen-C Super Orange, Tap Water. Lunch: Brach's Candy Corn, Herbal Tea, Fiber One Chewy Bars - Oats & Chocolate, Nature Valley Granola Cups Almond Butter, Canned Chicken and Sweet Potato Soup, Hormel Pork Butt Roast, Apples. Dinner: Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Quaker Breakfast Squares - Strawberry, Dijon Mustard, HEB Pretzel Sticks, Larabar Cashew Cookie. more...
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3565 kcal
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Activities & Exercise:
walking dog - 35 minutes, Aerobics - 45 minutes, Crunches - 14 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 4.2 lb a week
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