AdamFredericton's Journal, 18 October 2018

Weigh In record (no journal entry) for 18 October 2018
223.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2018:
1460 kcal Fat: 74.22g | Prot: 54.34g | Carb: 147.38g.   Breakfast: Danone Oikos Vanilla Greek Yogurt, Coffee with Cream. Lunch: Coffee with Cream, Meatless Spinach Quiche. Dinner: Dairyland Sour Cream, Cheddar Cheese , Chili. Snacks/Other: Bulk Barn Dried Mango Slices, Coffee with Cream, Pumpkin Muffin. more...
losing 7.0 lb a week

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