Weigh In record (no journal entry) for 18 October 2018
|
188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2018:
|
2327 kcal
|
Fat: 118.48g | Prot: 115.47g | Carb: 138.52g.
Breakfast: Avocados, Fried Egg, Bacon, Butter, Nestle Ricoffy, Beanies The Flavour Co Beanies Flavoured Coffee, Clover Full Cream Fresh Milk. Lunch: Peanut Butter, Albany Brown Bread, Golden Syrup, Fair Cape Double Cream Yoghurt, Apples. Dinner: Chicken Breast, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Red Table Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|