Weigh In record (no journal entry) for 28 August 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1778 kcal
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Fat: 45.76g | Prot: 104.12g | Carb: 252.81g.
Breakfast: peach, complete nutrition, complete nutrition, Reclaim Smart Smoothie, mini banana. Lunch: 100% Real Fruit Strip Strawberry, Mini Banana, Reclaim Smart Smoothie, Almond Milk. Dinner: Barbecue Sauce, Peaches, Bananas, Whole Wheat Saltine Crackers, Sun Dried Tomato Hummus. Snacks/Other: Almond Milk, Cap'n Crunch Cereal, Rezzerect, Reclaim Smart Smoothie, Chicken Patty, 90 Calorie Brownies - Chocolate Chip Cookie, peach, orange, sargento reduced fat cheddar. more...
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2961 kcal
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Activities & Exercise:
Roller Blading - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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