judyzarit's Journal, 17 October 2018

Weigh In record (no journal entry) for 17 October 2018
138.0 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2018:
1426 kcal Fat: 53.57g | Prot: 52.64g | Carb: 177.65g.   Breakfast: Brown Sugar, Back to Nature Classic Granola, Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal, Banana. Lunch: Rubio's Fresh Mexican Grill Baja Grill Burrito Carnitas. Dinner: Amy's Cheese Enchilada, Stonewall Kitchen Ultimate Ginger Cookie. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
1871 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet judyzarit's own diet   losing 7.0 lb a week

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