Chevitz's Journal, 09 June 2010

161.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 4.49g | Prot: 46.07g | Carb: 103.48g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: Diet Mountain Dew. Dinner: Boneless Skinless Chicken Breasts, Steamed or Boiled Shrimp, New Orleans Style Jambalaya Rice. Snacks/Other: Dark Beer. more...

2143 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...