Weigh In record (no journal entry) for 17 October 2018
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 October 2018:
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1947 kcal
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Fat: 89.37g | Prot: 82.05g | Carb: 214.99g.
Breakfast: Organic Great Value Stevia Packets (Organic Great Value), Cinnamon, Simple Truth Organic Virgin Coconut Oil, Simple Truth Organic White Bread (Simple Truth Organic), Great Value Greek Nonfat Yogurt - Plain, Kroger Italian Style Bread Crumbs (Kroger), Garlic, Black Pepper, Sea Salt, Parmesan Cheese (Shredded), Chicken Breast, Oranges. Lunch: Raspberries, Blueberries, Florida Crystals Organic Cane Sugar, Unbleached All-Purpose Flour, Molasses, Brown Sugar, Sea Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter (Salted), Egg, Feta Cheese, Great Value Plain Nonfat Yogurt, Great Value Frozen Organic Whole Kernal Corn (Great Value), Kangaroo Pita Pocket Bread Simply White, Taco Bell Thick & Chunky Salsa - Mild (Taco Bell), Cheddar Cheese, Cabo Fresh Guacamole, Lettuce, Taco Bell Refried Beans, Simple Truth Organic Black Beans, Extra Virgin Olive Oil, Red Onions, Zucchini, Garlic, Taco Bell Refried Beans, Simple Truth Organic Black Beans, Extra Virgin Olive Oil, Red Onions, Zucchini, Garlic, Taco Bell Refried Beans, Simple Truth Organic Black Beans, Extra Virgin Olive Oil, Red Onions, Zucchini, Garlic. Dinner: Great Value Organic Vitamin D Milk, Florida Crystals Organic Cane Sugar, Unbleached All-Purpose Flour, Molasses, Brown Sugar, Sea Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter (Salted), Egg, Tartar Sauce, Fresh Lime Juice, Cabbage, Corn Tortillas - White (Mission Organics), Fried Floured or Breaded Fish. more...
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losing 2.8 lb a week
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