Weigh In record (no journal entry) for 17 October 2018
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285.8 lb
Lost so far: 29.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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965 kcal
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Fat: 21.25g | Prot: 43.75g | Carb: 154.12g.
Breakfast: HEB Bake Shop 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Schlotzsky's Deli Smoked Turkey Breast (Small). Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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losing 1.0 lb a week
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