Weigh In record (no journal entry) for 17 October 2018
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200.6 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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808 kcal
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Fat: 28.58g | Prot: 31.69g | Carb: 111.20g.
Breakfast: Golden Delicious Apples, Green Tea, Woolworths Double Cream Lemon Curd Yoghurt. Lunch: Cheddar Cheese, Turkey Wrap. Snacks/Other: Medjool Dates, Oranges. more...
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losing 15.4 lb a week
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kimikoo's weight history
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