Weigh In record (no journal entry) for 17 October 2018
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188.7 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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1530 kcal
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Fat: 65.87g | Prot: 102.20g | Carb: 130.81g.
Breakfast: Clover Full Cream Fresh Milk, Beanies The Flavour Co Beanies Flavoured Coffee, Nestle Ricoffy, Bokomo Weet Bix, Sugar. Lunch: Avocados, Red Tomatoes, Tuna in Water (Canned). Dinner: Hamburger or Hotdog Rolls, Chicken Breast, Deep Fried Potato French Fries (from Fresh), Cheese. more...
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losing 13.9 lb a week
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