ittledoo's Journal, 28 August 2012

195.9 lb Lost so far: 5.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 38.17g | Prot: 76.46g | Carb: 168.02g.   Breakfast: Cleanse for Life, Ionix Supreme, Isalean Creamy Vanilla Shake, Blueberries (Unsweetened, Frozen). Lunch: Dark Sweet Cherries, IsaLean Chocolate Shake. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Chocolate Snacks!. more...

2426 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...