Weigh In record (no journal entry) for 10 October 2018
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218.2 lb
Lost so far: 106.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2018:
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1559 kcal
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Fat: 90.83g | Prot: 82.93g | Carb: 91.26g.
Breakfast: Carrington Farms Coconut Cooking Oil, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Coffee. Lunch: Wahoo's Fish Taco Mushroom Taco, Wahoo's Fish Taco Shrimp Taco, Huevos Rancheros, Coca-Cola Coke Zero , Water. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Hanover Premium Petite Brussels Sprouts, Cascade Ice Coconut, G Hughes Sugar Free BBQ Sauce, Philadelphia Regular Cream Cheese, Steak. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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2630 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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gaining 12.6 lb a week
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