Weigh In record (no journal entry) for 28 August 2012
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218.4 lb
Lost so far: 9.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1591 kcal
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Fat: 63.86g | Prot: 80.66g | Carb: 154.29g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, 1% Fat Milk, Omega Light Buttery Spread, Butter Lite Syrup, Best Choice Large Eggs. Lunch: 1% Fat Milk, Light Ranch Dressing, 2% Milk Sharp Cheddar Cheese, Turkey Pepperoni, Old World Style Flavored with Meat Pasta Sauce, Corn Tortillas. Dinner: 1% Fat Milk, Omega Light Buttery Spread, Broccoli Florets, KRAFT SRD COLBY MNT JACK, Ground Beef Chuck 80/20, Garlic & Herb Spaghetti Sauce, Chesse Mini Round Ravioli. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies, Fat Free Sugar Free Vanilla Pudding. more...
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losing 8.4 lb a week
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