Weigh In record (no journal entry) for 28 August 2012
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173.6 lb
Lost so far: 31.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1202 kcal
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Fat: 24.25g | Prot: 70.00g | Carb: 135.00g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Condensed Cream of Mushroom Soup. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Select Harvest Tomato Basil Soup. Snacks/Other: Diet Cranberry Grape Spray Juice, Tequila, LA TORT FAC WH WHT TORT F F, Chunk Light Tuna. more...
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gaining 0.9 lb a week
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