Weigh In record (no journal entry) for 16 October 2018
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186.4 lb
Lost so far: 34.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1723 kcal
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Fat: 138.94g | Prot: 80.81g | Carb: 38.72g.
Breakfast: Jones All Natural Fully Cooked Sausage, International Delight French Vanilla Coffee Creamer, Fried Egg. Lunch: Coleman Natural Uncured Beef Hot Dogs, Instant Pot Sausage Sandwiches. Dinner: Burger King Double Whopper with Cheese (No Bun, No Ketchup). Snacks/Other: Kirkland Signature Dry Roasted Almonds, Wegmans Macoun Apples. more...
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losing 0.8 lb a week
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amagila's weight history
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