Weigh In record (no journal entry) for 16 October 2018
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174.6 lb
Lost so far: 50.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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546 kcal
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Fat: 26.65g | Prot: 41.73g | Carb: 40.59g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value Fajita Seasoned Beef Strips, Flour Tortilla, Guacamole. Snacks/Other: HEB Chicharrones Pork Rinds , Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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steady weight
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