Weigh In record (no journal entry) for 16 October 2018
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247.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1176 kcal
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Fat: 16.00g | Prot: 43.26g | Carb: 163.39g.
Breakfast: Boiled Egg, Tropicana Light Orange Juice, Dannon Light & Fit Greek Yogurt - Cherry, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Whiskey, Pummelo , Chianti Wine, Smart Ones Classic Favorites Ravioli Florentine, Tropicana Light Orange Juice. more...
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losing 2.1 lb a week
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