Weigh In record (no journal entry) for 09 June 2010
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1476 kcal
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Fat: 59.66g | Prot: 53.17g | Carb: 172.88g.
Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Creamy Chocolate Powder Coffee Creamer, slim fast rich chocolate royale. Lunch: Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce. Dinner: White Gravy, Old Tyme 100% Whole Wheat Bread, Fried Potatoes, Beef Pastrami (98% Fat Free). Snacks/Other: Optima Snack Bars - Double-Dutch Chocolate. more...
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2005 kcal
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Activities & Exercise:
Driving - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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