Weigh In record (no journal entry) for 09 June 2010
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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2113 kcal
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Fat: 88.41g | Prot: 80.55g | Carb: 259.82g.
Breakfast: lemon poppy seed muffin, Banana, Iced Tea (Large), Biscuit (Regular). Lunch: wheat bread, Super-Sharp Cheddar Cheese, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: white castle cheeseburgers. Snacks/Other: Butterfinger Bar. more...
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3429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 9 hours and 35 minutes, Resting - 9 hours, Sleeping - 5 hours. more...
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losing 21.0 lb a week
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