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Well, wedding is done and it was beautiful. I really didn't eat alot but I ate throughout the day. Today was another thing. I ate everything I'm not suppose to eat. Tomorrow I'm doing my fast. We'll see what happens.
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218.4 lb
Lost so far: 11.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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2169 kcal
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Fat: 103.65g | Prot: 87.95g | Carb: 222.41g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Coffee, Galbani Mozzarella Fresca Perline, Laughing Cow Mini Babybel Light Cheese, Toufayan Bakeries Smart Pockets Everything. Lunch: Lowfat Cheddar or Colby Cheese, Boar's Head Vermont Cheddar Cheese (Yellow & White), Hormel Original Pepperoni Slices, Califia Farms Toasted Coconut Almond Milk, Coffee, Quaker Breakfast Flats - Golden Raisin Cinnamon. Dinner: Black Bear Beef Franks, Water, Kroger Cheese Sauce - Cheddar, Great Value Elbows. Snacks/Other: Shoppers Value Mixed Fruit, Kraft Jet-Puffed Marshmallows. more...
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gaining 5.1 lb a week
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