judyzarit's Journal, 15 October 2018

Weigh In record (no journal entry) for 15 October 2018
139.0 lb Lost so far: 6.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2018:
1567 kcal Fat: 57.85g | Prot: 98.72g | Carb: 160.11g.   Breakfast: Almond Dream Vanilla Almond Drink, McCann's Steel Cut Irish Oatmeal, Fisher Pecan Halves, Nestle Chocolate Chunks, Banana. Lunch: Canned Crab, Corn Tortilla, Lettuce Salad with Cheese, Tomato and/or Carrots, Mrs. Fields Chocolate Chip Cookies (34g). Dinner: Wegmans Fire Roasted Sliced Button Mushrooms, Pork Chops (Top Loin, Boneless), Stonewall Kitchen Ultimate Ginger Cookie, Kroger Fettuccini Noodles. more...
2273 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight



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