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10/14: W=46.9kg, F=19.1%, M=36.1kg
10/15: W=47.6kg, F=19.6%, M=36.4kg
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104.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1434 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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