|
Staying the Same! Uh Uh Uh Stayng the Same! And that is my nod to disco. :) I did think it would go down today but not this time around. I will just keep on doing what I have been and have faith all will work out.
Made a giant stew last night with the Thanksgiving left overs. I am expecting when I bag it up this morning to have around 25 bags to freeze -- so about 100 cups??? I'll see as I get into it. It is one industrial pot plus a home size industrial pot so lots. Took 13 onions, 4 bags of carrots etc etc! The family looks forwards to it each year.
Started a batch of yogurt this morning. Will be in the frig by tonight around 9 pm.
|
262.0 lb
Lost so far: 6.5 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
1564 kcal
|
Fat: 66.04g | Prot: 86.21g | Carb: 156.96g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Carrots, Honey Boy Mackerel in Brine, Baba Ghanoush, Green Cabbage, Sweet Red Peppers, Zucchini, Cheddar Cheese, Mushrooms, Cauliflower. Dinner: Ground Beef (95% Lean / 5% Fat), Whole Milk, Butter, White Flour, Ketchup, Tomato Juice, White Flour, Onions, Olive Oil. Snacks/Other: 365 Greek Yogurt Plain, Philadelphia Original Cream Cheese, Cheese, Honey, Tea (Brewed). more...
|
|
3290 kcal
|
Activities & Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|