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still stable.....now if only I could start exercising again.
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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2011 kcal
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Fat: 68.38g | Prot: 158.34g | Carb: 137.84g.
Breakfast: Peach, Kroger CARBmaster Vanilla Milk, Bacon, Eggo Blueberry Waffles, Egg White. Lunch: Chicken Rice Soup, Ratatouille, Skinless Chicken Breast. Dinner: Baguette, Qdoba Mexican Grill Grilled Vegetables, Caesar Salad with Romaine, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Beer, Chocolate Souffle. more...
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1871 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...
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gaining 1.4 lb a week
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 Comments
Take the time to heal. You'll be back to working out when your body is ready.
15 Oct 18 by member: Erquiaga
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It took me 5 months to get back near normal workouts. I'm only on my second day at 100%. Albeit I'm not making the grade right now. Take it easy.
15 Oct 18 by member: adamevegod1
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I’m sorry Siegel’s. Wanting to workout and not being able to really sucks. So much time and patience is needed when we’re injured. Hang tight
15 Oct 18 by member: LeiLei84
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Yes, what these smart people said! Sending you support!
15 Oct 18 by member: jengetfit123
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😕, I hope you can go back with your routines soon.
15 Oct 18 by member: Keilin_4
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Thank you all for your guidance and support
16 Oct 18 by member: Siegels
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