Weigh In record (no journal entry) for 27 August 2012
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1402 kcal
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Fat: 23.23g | Prot: 60.83g | Carb: 187.64g.
Breakfast: Chewy Smashbar - Pretzel Berry, Healthy Oven Roasted Turkey Breast, Sugar, Select 100% Whole Wheat Sandwich Thins. Lunch: Macaroni & Cheese Dinner - The Cheesiest, Veggie Lover's Salad, Fat Free Italian Dressing, All American Flame Grilled Meatless Burgers. Dinner: Medium Shells Pasta, Veggie Lover's Salad, Parmesan Cheese (Shredded), Organic marinara pasta sauce, Fat Free Milk, Fat Free Italian Dressing. Snacks/Other: White Table Wine, Reduced Guilt Pita Chips - Sea Salt. more...
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gaining 3.5 lb a week
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