Weigh In record (no journal entry) for 27 August 2012
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155.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1353 kcal
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Fat: 85.90g | Prot: 83.29g | Carb: 69.63g.
Breakfast: Walnuts, brewed coffee, half and half, half and half, Quaker Weight Loss Formula. Lunch: Yogurt Ranch Dressing, Cheddar Cheese, Deil Slice Turkey, Spring Mix. Dinner: butter, broccoli, cauliflower, chicken breast, Alfredo Sauce, egg. Snacks/Other: Sunflower Seeds, Almonds, brewed coffee, half and half, brewed coffee, half and half. more...
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steady weight
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