Weigh In record (no journal entry) for 14 October 2018
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139.0 lb
Lost so far: 6.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1473 kcal
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Fat: 67.67g | Prot: 66.90g | Carb: 145.06g.
Breakfast: Almond Dream Vanilla Almond Drink, Butter, Pears, Jiffy Corn Muffin (Prepared). Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Kroger Unsweetened Coconut Flake, Scallions or Spring Onions, Roasted Salted Cashew Nuts, America's Choice Bacon Thick Sliced, Quaker Steel Cut Oatmeal. Dinner: Jiffy Corn Muffin (Prepared), Pork Chops (Top Loin, Boneless). Snacks/Other: Starbucks Peach Citrus White Tea Infusion (Grande). more...
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2234 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 1 minute, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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