judyzarit's Journal, 14 October 2018

Weigh In record (no journal entry) for 14 October 2018
139.0 lb Lost so far: 6.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2018:
1473 kcal Fat: 67.67g | Prot: 66.90g | Carb: 145.06g.   Breakfast: Jiffy Corn Muffin (Prepared), Pears, Butter, Almond Dream Vanilla Almond Drink. Lunch: Quaker Steel Cut Oatmeal, America's Choice Bacon Thick Sliced, Roasted Salted Cashew Nuts, Scallions or Spring Onions, Kroger Unsweetened Coconut Flake, Mrs. Fields Chocolate Chip Cookies (34g). Dinner: Pork Chops (Top Loin, Boneless), Jiffy Corn Muffin (Prepared). Snacks/Other: Starbucks Peach Citrus White Tea Infusion (Grande). more...
2234 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 1 minute, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight

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