Weigh In record (no journal entry) for 14 October 2018
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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942 kcal
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Fat: 63.67g | Prot: 40.98g | Carb: 54.18g.
Breakfast: Coffee (Brewed From Grounds), Water. Lunch: Cabot serious snacking sharp cheddar cheese bars, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, Organic Girl Protein Greens. Dinner: Leasa Broccoli Sprouts, Lettuce Salad with Assorted Vegetables, T. Marzetti Classic Ranch Dressing, T. Marzetti Ranch Veggie Dip, Trader Joe's English Cucumber, Zucchini Lasagna. Snacks/Other: my almond butter chocolate fat bomb. more...
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steady weight
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