itsjustjess's Journal, 14 October 2018

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Weigh In record (no journal entry) for 14 October 2018

222.0 lb Lost so far: 23.0 lb. Still to go: 47.0 lb. Diet followed poorly.

Diet Calendar Entries for 14 October 2018:

402 kcal

Fat: 13.81g | Prot: 13.05g | Carb: 58.42g. Breakfast: Silk Almond Milk Light - Vanilla, 2% Fat Milk, Slim-Fast Shake Mix - French Vanilla. more...

3272 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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itsjustjess's Journal, 14 October 2018

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