jazzylittleone's Journal, 14 October 2018

Bad thing about lo carb/keto WOE - that headache every morning. Also congested.
176.2 lb Lost so far: 10.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2018:
878 kcal Fat: 48.17g | Prot: 78.58g | Carb: 33.94g.   Breakfast: Hoffman's Super Sharp Cheddar Cheese, Egg, Kroger Thick Cut Bacon. Lunch: Isernio's Breakfast Chicken Sausage, California Avocados. Dinner: Red Onions, Mangos, Giant Eagle Cherry Tomatoes, Kale, Chicken Breast. more...
2087 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 5.6 lb a week

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