Weigh In record (no journal entry) for 27 August 2012
|
341.1 lb
Lost so far: 13.9 lb.
Still to go: 201.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
1248 kcal
|
Fat: 55.07g | Prot: 77.74g | Carb: 128.56g.
Breakfast: Lean Muscle Meal - Chocolate Milkshake (Bottle), Navels Oranges. Lunch: Water (Bottled), Sweet & Salty Trail Mix. Dinner: Bing Cherries, Diet Pepsi (Can), Cooked Artichoke (Canned), Vinaigrette Dressing, Flame Grilled Chicken Breast, Lettuce. Snacks/Other: Baby Carrots, thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
|
|
4760 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worm2butterfly2012's weight history
|