Laura L G's Journal, 14 October 2018

Weigh In record (no journal entry) for 14 October 2018
183.3 lb Lost so far: 12.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2018:
1324 kcal Fat: 59.07g | Prot: 44.32g | Carb: 155.80g.   Breakfast: Unsalted Whipped Butter Stick, Boar's Head Black Forest Deli Ham, Kroger Deli Thin Sliced Provolone Cheese, McDonald's Bakery Style Bun. Lunch: Butter , Cooked Green Cabbage, Mashed Potato made with Milk (from Fresh), Corned Beef. Snacks/Other: 2% Fat Milk, Domino's Pizza Marbled Cookie Brownie. more...
losing 5.6 lb a week

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