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Let's hope this gets me out of my week long plateau.
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320.0 lb
Lost so far: 2.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1456 kcal
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Fat: 262.46g | Prot: 131.60g | Carb: 57.06g.
Breakfast: Mixed Fruit Fiber Drink, Boiled Egg, 2% Fat Milk. Lunch: Dry Roasted Salted Pistachios In-shell, Low-Carb Chicken Nuggets, Greek Salad. Dinner: Prosciutto, stater bros medium cheddar cheese, Rice Cakes - Salt Free. Snacks/Other: Pistachios, Proti-15 Wildberry Passion Cold Drink, Lemon Raspberry Smoothie. more...
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3759 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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