Weigh In record (no journal entry) for 14 October 2018
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159.6 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1971 kcal
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Fat: 78.21g | Prot: 78.38g | Carb: 237.20g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Co-Op Chicken & Bacon Sandwich, Silver Spoon Icing Sugar, Semi-Skimmed Milk, Bananas, Lyle's Golden Syrup, Porridge. Snacks/Other: Lindt 85% Dark Chocolate, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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losing 0.3 lb a week
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