Weigh In record (no journal entry) for 14 October 2018
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190.5 lb
Lost so far: 0.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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2212 kcal
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Fat: 87.37g | Prot: 76.66g | Carb: 179.96g.
Breakfast: Hamburger or Hotdog Rolls, Kellogg's All Bran Flakes, Beanies The Flavour Co Beanies Flavoured Coffee, Sugar, Milk (2% Lowfat with Added Vitamin A), Butter, Nestle Ricoffy. Lunch: Woolworths Beef Mince Curry Roti. Dinner: Enterprise Back Bacon, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Crisps, Milk Chocolate, Red Table Wine, Gin. more...
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gaining 10.8 lb a week
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