Weigh In record (no journal entry) for 27 August 2012
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281.0 lb
Lost so far: 0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1281 kcal
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Fat: 35.14g | Prot: 159.06g | Carb: 78.67g.
Breakfast: i can't believe its not butter original, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, zucchini gilled, coffee, mushrooms, green bell pepper, broccoli, real eggs. Lunch: oroweat pockcet thins, tuna in water chicken of the sea, Light Mayonnaise. Dinner: vinegar, Light Mayonnaise, cabbage, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: banana, orange juice. more...
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losing 2.0 lb a week
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