colunteya's Journal, 08 June 2010

Weigh In record (no journal entry) for 08 June 2010
224.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed N/A.

Diet Calendar Entries for 08 June 2010:
1655 kcal Fat: 73.31g | Prot: 58.09g | Carb: 202.94g.   Breakfast: bacon, Cinnamon Raisin Swirl Toasting Bread. Lunch: baked chicken, brown rice. Dinner: famous amos chocolate chip cookies, ritz crackers, ranch salad dressing, shredded cheese, cucumber, salad. Snacks/Other: yoplus yogurt, Frito-Lay honey roasted peanuts, fiber plus, activia light yogurt, sweet tea, air popcorn with popcorn salt. more...
2737 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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