Weigh In record (no journal entry) for 27 August 2012
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236.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2902 kcal
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Fat: 120.85g | Prot: 106.34g | Carb: 347.86g.
Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Hash Brown (from Fresh), Fried Egg. Dinner: Ranchero Beef Steak & Cheese Tornado, Cheesy Pepper Jack Tornado. Snacks/Other: Homestyle Chili. more...
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3376 kcal
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Activities & Exercise:
Sitting - 8 hours, Exercise machine (moderate) - 25 minutes, Sleeping - 6 hours and 55 minutes, Resting - 7 hours and 40 minutes, Driving - 1 hour. more...
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steady weight
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