FourWheeldrive's Journal, 13 October 2018

Weigh In record (no journal entry) for 13 October 2018
228.0 lb Lost so far: 24.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2018:
3173 kcal Fat: 184.67g | Prot: 84.66g | Carb: 289.80g.   Breakfast: Domino Sugar Sugar Packet, Land O'Lakes Mini Moos Half & Half Creamers, Butter (Salted), Toasted Rye Bread, Sausage Gravy, Cooked Egg, Hashed Brown Potatoes. Dinner: Mountain Dew Mountain Dew (20 oz), Arby's Potato Cakes (3), Arby's Traditional Greek Gyro. more...
gaining 1.2 lb a week

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