Weigh In record (no journal entry) for 13 October 2018
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154.0 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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412 kcal
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Fat: 29.00g | Prot: 12.02g | Carb: 26.76g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Tea Unsweetened. more...
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losing 49.0 lb a week
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Karthos's weight history
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