Weigh In record (no journal entry) for 13 October 2018
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177.0 lb
Lost so far: 9.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2018:
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1275 kcal
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Fat: 99.89g | Prot: 68.21g | Carb: 38.82g.
Breakfast: Kroger Thick Cut Bacon, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Betty Crocker Slow Cooker Beef Stroganoff, Trader Joe's Raw Sliced Almonds, Butter, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Betty Crocker Slow Cooker Beef Stroganoff. more...
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steady weight
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