Weigh In record (no journal entry) for 13 October 2018
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286.0 lb
Lost so far: 4.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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2198 kcal
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Fat: 129.88g | Prot: 215.51g | Carb: 34.49g.
Breakfast: Sugar, America's Choice Bacon Thick Sliced, Egg, Wholly Guacamole Classic Guacamole, Guerrero Chicharrones (Fried Pork Rinds). Lunch: Broccoli, Cheddar's Coleslaw, Chicken Breast, Kraft Honey Mustard. Dinner: Butter, Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread, Juanita's Foods Menudo without Hominy. more...
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gaining 14.0 lb a week
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blazingfirejr79's weight history
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