judyzarit's Journal, 13 October 2018

Weigh In record (no journal entry) for 13 October 2018
139.0 lb Lost so far: 6.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2018:
1534 kcal Fat: 46.79g | Prot: 45.74g | Carb: 226.52g.   Breakfast: Crosse & Blackwell Orange Marmalade, Butter, Deutsche Kuche Sunflower Seed Bread, Almond Dream Vanilla Almond Drink. Lunch: Stonewall Kitchen Ultimate Ginger Cookie, Lean Cuisine Marketplace Orange Chicken. Dinner: Butter, Jiffy Corn Muffin (Prepared), Stonewall Kitchen Ultimate Ginger Cookie, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
1879 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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