judyzarit's Journal, 13 October 2018

Weigh In record (no journal entry) for 13 October 2018
139.0 lb Lost so far: 6.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2018:
1534 kcal Fat: 46.79g | Prot: 45.74g | Carb: 226.52g.   Breakfast: Almond Dream Vanilla Almond Drink, Deutsche Kuche Sunflower Seed Bread, Butter, Crosse & Blackwell Orange Marmalade. Lunch: Lean Cuisine Marketplace Orange Chicken, Stonewall Kitchen Ultimate Ginger Cookie. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Stonewall Kitchen Ultimate Ginger Cookie, Jiffy Corn Muffin (Prepared), Butter. Snacks/Other: Starbucks Mango Dragon Fruit Refresher (Grande). more...
1879 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet judyzarit's own diet   steady weight



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