Weigh In record (no journal entry) for 13 October 2018
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225.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1692 kcal
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Fat: 81.63g | Prot: 71.15g | Carb: 169.18g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Butter , Yoplait Whole Milk Yogurt, Coffee with Cream, Egg. Lunch: Pizza with Meat and Vegetables. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Peanut Butter, Dempster's Sesame Bagel. more...
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losing 2.8 lb a week
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