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94 a 91 1888 Vet: 153,16g | Eiwit: 112,62g | Kolhy: 8,45g. middag +/- r+lhp
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188.1 lb
Lost so far: 35.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2018:
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1486 kcal
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Fat: 66.89g | Prot: 75.67g | Carb: 133.32g.
Breakfast: Côte d'Or Mignonnette Melk. Lunch: Everyday Kroketten, Boter, King's Crown Erwten en Wortelen, Bofrost Kalkoenrollade. more...
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losing 3.1 lb a week
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