DrSueM's Journal, 12 October 2018

210.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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1149 kcal

Fat: 89.89g | Prot: 76.19g | Carb: 9.38g.   Breakfast: Smoked or Cured Bacon, Half and Half Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Beef Steak. Dinner: Heavy Cream, Coffee, Almond Butter. more...

3321 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Washing Dishes - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...