Weigh In record (no journal entry) for 12 October 2018
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177.0 lb
Lost so far: 9.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1585 kcal
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Fat: 123.55g | Prot: 83.33g | Carb: 49.45g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Egg, Kroger Thick Cut Bacon. Lunch: Hillshire Farm Beef Summer Sausage, Giant Eagle Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Panera Bread Asian Sesame Salad Dressing, Sweet Red Peppers, Great Value Sliced Almonds, Lettuce, Celery, California Avocados. Dinner: Betty Crocker Slow Cooker Beef Stroganoff. Snacks/Other: Hillshire Farm Beef Summer Sausage. more...
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losing 1.5 lb a week
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