Weigh In record (no journal entry) for 12 October 2018
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174.6 lb
Lost so far: 50.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1012 kcal
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Fat: 64.76g | Prot: 63.29g | Carb: 38.96g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Scrambled Egg , Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Meal Bar 4 Me . Snacks/Other: Coca-Cola Coke Zero , Jack Daniel's Whiskey, HEB Chicharrones Pork Rinds , Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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