Siegels's Journal, 12 October 2018

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 125.48g | Prot: 198.94g | Carb: 88.54g.   Breakfast: Kroger CARBmaster Low Fat Cottage Cheese Peach, Kroger CARBmaster Vanilla Milk, Kodiak Cakes Power Cakes, Fig. Lunch: Chicken or Turkey Salad, Tuna Fish Salad. Dinner: Acme Smoked Nova Salmon, Hormel Black Label Bacon Thick Slices, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...

1895 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...